首页
登录
职称英语
[originaltext] Say you get into bed, prepared for a healthy seven or eight h
[originaltext] Say you get into bed, prepared for a healthy seven or eight h
游客
2023-06-29
14
管理
问题
Say you get into bed, prepared for a healthy seven or eight hours and then stare at the clock for four of them. Is all lost?(18)If you have trouble sleeping for a few days here and there. taking steps to improve your sleep should get you back on track. The first step for anyone with sleep problems should be to take a careful look at your sleep hygiene. This means organizing your surroundings and activities to promote sleep as bedtime approaches. Skip caffeine after noon. Avoid alcohol or heavy meals within three hours of bedtime,(16)Exercise is great for sleep. especially falling asleep. You’ll get the most benefit by exercising one or two hours before bedtime. A hot shower or bath about an hour and a half before bedtime can also be helpful. In addition, reserve your bed for sleep.(17)If you can’t sleep, get out of bed, go somewhere else, do something quiet, calm and relaxing. go back to bed when you’re sleepy again. Go to bed and wake up at the same time—within a half hour—every day. Finally, don’t make your Facebook page, BlackBerry or TV your final destination of the evening. Using these devices for communication is clearly eating into our sleep time. Texting friends, playing computer games or just watching TV stimulates our brains and bodies, and the extra light we expose ourselves to when we peer at a screen could be throwing off our body clocks.
16. Which of the following is helpful for falling asleep according to the passage?
17. What should we do if we cannot fall asleep according to the passage?
18. Which is the best title for this passage?
选项
A、Listen to some quiet music.
B、Get out of bed till being sleepy again.
C、Try to relax our mind.
D、Read some interesting articles.
答案
B
解析
转载请注明原文地址:https://tihaiku.com/zcyy/2794240.html
相关试题推荐
[originaltext]MalawiisoneofthepoorestnationsinAfricawithmillions
[originaltext]Anewstudyfoundthat43percentofboyandgirlparticipant
[originaltext]Anewstudyfoundthat43percentofboyandgirlparticipant
[originaltext]Anewstudyfoundthat43percentofboyandgirlparticipant
[originaltext]Peoplewithbiggerbrainstendtoscorehigheronstandardte
[originaltext]Peoplewithbiggerbrainstendtoscorehigheronstandardte
[originaltext]Iliveinasmallvillageinthecountry.MywifeandIrunt
[originaltext]W:Youhavesomethingonyourmind,Philip.M:Yes,Ido.Ihada
[originaltext]W:Youhavesomethingonyourmind,Philip.M:Yes,Ido.Ihada
[originaltext]W:I’msorry,[8]butyouareonthelibrarychecklistM:Whatdoe
随机试题
Didyoueverhavesomeone’snameonthetipofyourtongueandyetyouwere
After1945,theUSgovernmentbuiltmanynewroadsandhighways.Peoplemo
Imagineeatingeverythingdeliciousyouwant—withnoneofthefatThatwould
从所给的四个选项中,选择最合适的一个填入问号处,使之呈现一定的规律性: A
男性,48岁,既往无胃病史,半年来自觉乏力,食欲减退,间断出现黑便,无呕血,体重
乳腺囊性增生病用逍遥散加味治疗,其证型是A、肝郁气滞 B、痰瘀凝结 C、气滞
A.短暂性脑缺血发作 B.脑出血 C.蛛网膜下腔出血 D.脑血栓形成 E
信用风险存在于哪些表内业务中()A:贷款B:债券投资C:信用担保D:贷款承
小W因购买个人住房向甲银行借款300000元,年利率6%,每半年计息一次,期限5
理想气体向真空作绝热膨胀,则()。 A.膨胀后,温度不变,压强减小B.膨胀
最新回复
(
0
)