首页
登录
职称英语
[originaltext] You’ve been working out regularly for quite a while, but you’
[originaltext] You’ve been working out regularly for quite a while, but you’
游客
2024-02-28
60
管理
问题
You’ve been working out regularly for quite a while, but you’re nowhere near your fitness goals. So now it’s time to bring in your ultimate weapon, your mind.
You can try as the following tells you.
Define your goals. Whether it’s to lose fat and gain muscle or to run a triathlon, it’s vital to have a goal to work toward. Knowing where you’re going makes it easier to take the right steps.
Get realistic. Training gains are met through consistent effort over a period of time. Don’t expect dramatic, overnight results regardless of what exercise equipment ads claim. Reward yourself for ail the little positive steps you take and for consistently striving forward.
Be yourself. Work toward a goal that you can achieve with your body. Don’t try to change your basic shape or to go against your own unique physical capabilities. Take an objective look at yourself, then work toward enhancing what you’ve got rather than trying to attain someone else’s body.
Do your research. If you are not making progress, ask a qualified personal trainer to analyze your routine and your goals. Read health and fitness magazines. There’s tons of great fitness information out there to fit you.
Identify your weaknesses, then use your brain to outsmart them. Many people avoid their weak points or bad habits, instead, take them up as clues to how you can improve. Keep a food and fitness journal for a month. Then analyze it for negative patterns. If you always overeat late at night, try going to a late night movie to get your mind off food.
选项
A、To define one’s goal.
B、To buy more health and fitness magazines.
C、To keep one’s own habits.
D、To reward oneself for any progress.
答案
A
解析
转载请注明原文地址:http://tihaiku.com/zcyy/3489956.html
相关试题推荐
[originaltext]Adesignforaremotely-controlledfireenginecouldmakelon
[originaltext]Adesignforaremotely-controlledfireenginecouldmakelon
[originaltext]Adesignforaremotely-controlledfireenginecouldmakelon
[originaltext]W:Dad!M:Yes?What’sthematter,Mary?W:I’mwonderingifIsh
[originaltext]W:Dad!M:Yes?What’sthematter,Mary?W:I’mwonderingifIsh
[originaltext]W:Dad!M:Yes?What’sthematter,Mary?W:I’mwonderingifIsh
[originaltext]Therearethreekindsofthingsyouneedtolearnifyouwant
[originaltext]M:Weren’ttheresupposedtobeabout40peopleenrolledinthec
[originaltext]M:Weren’ttheresupposedtobeabout40peopleenrolledinthec
[originaltext]M:Weren’ttheresupposedtobeabout40peopleenrolledinthec
随机试题
Readthefollowingtext.Arethesentences16-22"right"or"wrong"?Ifthereis
WhatdoLeeandAnitaagreeabouttheirpresentationskillswiththeirtutor?Wr
HomeschoolingI.【T1】_____【T1】______—Require【T2】_____【T2】______—Childwhoget
Oncetheydecidedtohavechildren,MiShelandCarlMeissnertackledthenex
世界上第一个计算机网络是()。A.ARPANET B.ChinaNet
新生儿周围神经损伤中,最常见的是A.臂丛神经麻痹 B.面神经麻痹 C.动眼神
妊娠6个月以前胎心音听诊最清楚部位是A.右下腹 B.左上腹 C.脐下正中线处
A.期门 B.章门 C.中脘 D.膻中 E.膈俞治疗肝病,宜选用的腧穴是
关于我国的贷款管理制度,下列不属于贷款发放原则的是( )A.计划、比例放款原则
纳税人对税务机关作出的下列行政行为不服时,应当先向行政复议机关申请复议后,才可以
最新回复
(
0
)