首页
登录
职称英语
How to Conquer Public Speaking FearI. IntroductionA. Public speaking—a com
How to Conquer Public Speaking FearI. IntroductionA. Public speaking—a com
游客
2023-11-28
60
管理
问题
How to Conquer Public Speaking Fear
I. Introduction
A. Public speaking
—a common source of stress for everyone
B. The truth about it
—it is not 【T1】______ stressful 【T1】______
—it is very likely to become 【T2】______ 【T2】______
experience if the speaker correctly understands the 【T3】______: 【T3】______
—bears in mind its meaning, key points and reminders related.
II. Causes of stress in a speech
A. lack of right 【T4】______ 【T4】______
B. lack of right 【T5】______ 【T5】______
C. lack of right plan of action
III. Meaning of a 【T6】______ speech. 【T6】______
A It doesn’t mean perfection.
B. Give your audience something 【T7】______ so that 【T7】______
—they feel better about themselves:
—they feel better about jobs they have to do:
—they feel 【T8】______ 【T8】______
IV. Main points for 【T9】______ a speech 【T9】______
A. Do not deliver 【T10】______ to the audience. 【T10】______
B. Have 【T11】______ or an index card. 【T11】______
V. General reminders
If you forget the 【T12】______ about public speaking and 【T12】______
feel 【T13】______, 【T13】______
A go back and review this lecture,
B. find out what you did 【T14】______, 【T14】______
C. go back out and speak again.
Remember that the 【T15】______ will be impressive. 【T15】______ [br] 【T9】
How to Conquer Public Speaking Fear
Good morning. Today I’d like to give you some useful suggestions on how to conquer public speaking fear. Public speaking is a common source of stress for everyone. Many of us would like to avoid this problem entirely, but this is hard to do. The truth about public speaking, however, is it does not have to be stressful!
If you correctly understand the hidden causes of public speaking stress, and if you keep just a few key principles in mind, speaking in public will soon become an invigorating and satisfying experience for you.
First of all, you must remember that speaking in public is not inherently stressful. Most of us believe parts of life are inherently stressful. In fact, most of us have been taught to believe that life as a whole is very stressful! To deal with any type of stress effectively, you first must understand that life itself, including public speaking, is not inherently stressful. Thousands of human beings have learned to speak in front of groups with little or no stress at all. Many of these people were initially terrified to speak in public. Their knees would shake, their voices would tremble, their thoughts would become jumbled... you know the rest. Yet they learned to eliminate their fear of public speaking completely. You are no more or less human than they are. If they can conquer the fear of public speaking, so can you! It just takes the right guiding principles, the right understanding, and the right plan of action to make this goal a reality. Believe me, it’s not difficult. I’m a good example of someone who conquered the fear of public speaking. And while I didn’t do it overnight, it wasn’t difficult. All it took was approaching the problem in the right way.
Now let’s move on to the principles of eliminating stress. First of all, you should bear in mind that you don’t have to be brilliant or perfect to succeed in public speaking. Many of us have observed public speakers and thought to ourselves "Wow, I could never be that smart, calm, witty, entertaining, polished... or whatever." Well, I’ve got news for you—you don’t have to be brilliant, witty, or perfect to succeed. That is not what public speaking is all about I know it may look that way, but it’s not. You can be average. You can be below average. You can make mistakes, get tongue-tied, or forget whole segments of your talk. You can even tell no jokes at all and still be successful. It all depends on how you, and your audience, define "success." Believe me, your audience doesn’t expect perfection. I used to think most audiences did, but I was wrong! Before I discovered this, I used to put incredible pressure on myself to deliver a perfect performance. I worked for days to prepare a talk. I stayed up nights worrying about making mistakes. I spent hours and hours rehearsing what I was going to say. And you know what? All this did was to make me even more anxious! The more perfect I tried to be, the worse I did! It was all very disheartening, not to mention unnecessary.
The essence of public speaking is this: give your audience something of value. That’s all there is to it. If people in your audience walk away with something of value, they will consider you a success. If they walk away feeling better about themselves, feeling better about some job they have to do, they will consider you a success. If they walk away feeling happy or entertained, they will consider their time with you worthwhile. Even if you pass out, get tongue-tied, or say something stupid during your talk... they won’t care! As long as they get something of value, they will be thankful.
Then, remember all you need is two or three main points when preparing a speech. When I first began speaking in public during medical school, I wasn’t aware of this simple principle. I wrongly believed that my audience wanted encyclopedic knowledge from me, which of course I didn’t have. So I tried to research my topic thoroughly and deliver as much worldly wisdom as possible. Boy was that exhausting! It was also boring for my audience to suffer through. Later, when I began giving public seminars on how to cope with stress, I spent hours each week typing a twenty-page script to read from, so I wouldn’t forget any important tidbit. As time went on, I gradually learned that this degree of complexity wasn’t needed. As a result, the length of my discussion notes gradually declined. My twenty-page typed manuscript gave way to a five-page detailed outline. Then, I replaced my outline with ten or fifteen index cards. Eventually, I could conduct a full two-hour seminar with only one 3X5 index card, containing my two or three key points, to support me! Remember, all your audience wants from you is to walk away with one or two key points that will make a difference to them. If you structure your talks to deliver this result, you can avoid lots of complexity that isn’t really needed. This also should make your job as a speaker much easier, and more fun to do!
To sum up, we have given you two key principles to always keep in mind. If you get up in front of a group and find this stressful, it only means you forgot the truth about what public speaking is all about. Go back and review this lecture. Find out what you did wrong or what you didn’t remember. Then go back and speak again until you get it right. It may take time, but the long-term rewards will be impressive.
选项
答案
preparing//the preparation of
解析
录音紧接着提到了讲座的另一要点,即如何准备演讲,all you need is two or three main points when preparing a speech,由此可知答案为preparing或the preparation of。
转载请注明原文地址:http://tihaiku.com/zcyy/3225992.html
相关试题推荐
AreyouconsideringtravelingtoanativeEnglishspeakingcountrytoimpro
AreyouconsideringtravelingtoanativeEnglishspeakingcountrytoimpro
AreyouconsideringtravelingtoanativeEnglishspeakingcountrytoimpro
Abroadpublicdiscussionofenvironmentalproblemsbeganinthemid-1980s,
Abroadpublicdiscussionofenvironmentalproblemsbeganinthemid-1980s,
Abroadpublicdiscussionofenvironmentalproblemsbeganinthemid-1980s,
Abroadpublicdiscussionofenvironmentalproblemsbeganinthemid-1980s,
Abroadpublicdiscussionofenvironmentalproblemsbeganinthemid-1980s,
Abroadpublicdiscussionofenvironmentalproblemsbeganinthemid-1980s,
Abroadpublicdiscussionofenvironmentalproblemsbeganinthemid-1980s,
随机试题
假定你是李明。你的美国朋友Peter希望暑假来北京做两个月的志愿者工作,顺便旅游。请你根据以下要点给他写封短信,告诉他来京后的安排。内容要点
Questions28-35Completethenotesbelowusingwordsfromthebox.Writeyouran
Teachinginvolvesmorethanleadership.Someoftheteacher’stimeandeffor
男性,30岁,肾移植术后3个月,一直口服环孢素、骁悉、强的松治疗,肾功能良好,今
下列资产评估方法中,不属于市场法的是( )。A.现行市价法 B.市价折扣法
美育是培养学生健康的审美观,发展他们()美、()美的能力,培
如果二次回路故障导致重瓦斯保护误动作变压器跳闸应将重瓦斯保护()变压器恢复运
截至2015年底,中国创业投资各类机构数已达1775家,同比增长14.4%。其中
各种运输方式内外部的各个方面的构成和联系,就是( )。 A.运输系统
属于抗反转录病毒药物的是A.奥司他韦 B.阿昔洛韦 C.司他夫定 D.恩替
最新回复
(
0
)